Ronald Jones 24:31 row
5,017m
Meters
24:31.0
Time
2:26.6
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 116 |
July 09, 2018 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.0 | 5,017m | 2:26.6 | 111 | 682 | 31 |
| 5:51.4 | 1,200m | 2:26.4 | 112 | 683 | 33 |
| 11:37.3 | 1,200m | 2:24.1 | 117 | 702 | 33 |
| 17:34.3 | 1,200m | 2:28.7 | 106 | 665 | 31 |
| 23:26.2 | 1,200m | 2:26.6 | 111 | 682 | 31 |
| 24:28.7 | 217m | 2:24.0 | 117 | 703 | 30 |
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Workout Graph
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