Ronald Jones 5000m row
5,000m
Meters
24:03.5
Time
2:24.3
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 115 |
July 10, 2018 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.5 | 5,000m | 2:24.3 | 116 | 700 | 32 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 32 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 31 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 33 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 33 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 32 |
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Workout Graph
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