Ronald Jones 5000m row
5,000m
Meters
24:43.7
Time
2:28.3
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 115 |
July 12, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.7 | 5,000m | 2:28.3 | 107 | 668 | 31 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 30 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 32 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 32 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 31 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 32 |
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Workout Graph
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