Ronald Jones 5000m row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 804 |
| Drag Factor | 114 |
July 17, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 33 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 32 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 34 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 33 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 34 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 34 |
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Workout Graph
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