Ronald Jones 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 797 |
| Drag Factor | 114 |
July 18, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 33 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 33 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 33 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 33 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 33 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 33 |
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Workout Graph
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