Ronald Jones 5000m row
5,000m
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 114 |
July 19, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.1 | 5,000m | 2:24.9 | 115 | 695 | 33 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 33 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 33 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 33 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 33 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 33 |
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Workout Graph
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