Ronald Jones 5000m row
5,000m
Meters
23:07.5
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 114 |
July 21, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 34 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 34 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 34 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 34 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 34 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 34 |
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Workout Graph
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