Ronald Jones 5000m row
5,000m
Meters
23:32.2
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 785 |
| Drag Factor | 114 |
July 24, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.2 | 5,000m | 2:21.2 | 124 | 727 | 33 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 33 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 34 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 34 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 33 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 33 |
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Workout Graph
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