Ronald Jones 16:16 row
3,397m
Meters
16:16.1
Time
2:23.6
Pace
190
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 113 |
July 23, 2018 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.1 | 3,397m | 2:23.6 | 118 | 706 | 33 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 34 |
| 9:38.0 | 1,000m | 2:22.4 | 121 | 716 | 34 |
| 14:19.0 | 1,000m | 2:20.5 | 126 | 734 | 34 |
| 16:10.6 | 397m | 2:20.5 | 126 | 733 | 32 |
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