Ronald Jones 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 774 |
| Drag Factor | 114 |
July 25, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 34 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 34 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 34 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 34 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 34 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 34 |
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Workout Graph
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