Ronald Jones 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 114 |
July 26, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 33 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 33 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 33 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 34 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 34 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 34 |
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Workout Graph
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