Ronald Jones 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 785 |
| Drag Factor | 114 |
July 27, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 33 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 33 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 33 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 33 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 33 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 33 |
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Workout Graph
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