Ronald Jones 5000m row
5,000m
Meters
24:44.0
Time
2:28.4
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 120 |
July 28, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 31 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 29 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 30 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 32 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 32 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 32 |
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Workout Graph
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