Ronald Jones 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 120 |
July 30, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 33 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 32 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 34 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 33 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 33 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 34 |
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Workout Graph
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