Ronald Jones 5000m row
5,000m
Meters
23:03.2
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 762 |
| Drag Factor | 119 |
August 02, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 5,000m | 2:18.3 | 132 | 755 | 33 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 33 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 33 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 33 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 33 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.