Ronald Jones 5000m row
5,000m
Meters
24:21.9
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 119 |
August 03, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.9 | 5,000m | 2:26.1 | 112 | 685 | 32 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 32 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 33 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 33 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 32 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 32 |
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Workout Graph
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