Ronald Jones 5000m row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 781 |
| Drag Factor | 119 |
August 04, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 33 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 34 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 34 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 34 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 34 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 33 |
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Workout Graph
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