Ronald Jones 5000m row
5,000m
Meters
23:44.4
Time
2:22.4
Pace
291
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 121 |
August 05, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 33 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 35 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 34 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 33 |
| 5:20.2 | 4,000m | 2:40.1 | 85 | 593 | 29 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.