Ronald Jones 5000m row
5,000m
Meters
23:35.8
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 808 |
| Drag Factor | 119 |
August 06, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.8 | 5,000m | 2:21.5 | 123 | 724 | 34 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 34 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 35 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 34 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 34 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 34 |
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Workout Graph
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