Ronald Jones 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 118 |
August 07, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 33 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 33 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 34 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 34 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 33 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 34 |
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Workout Graph
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