Ronald Jones 5000m row
5,000m
Meters
23:39.2
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 803 |
| Drag Factor | 117 |
August 08, 2018 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.2 | 5,000m | 2:21.9 | 122 | 721 | 34 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 35 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 34 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 34 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 34 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 34 |
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Workout Graph
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