Ronald Jones 5000m row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
287
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 118 |
August 09, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 33 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 34 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 34 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 34 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 34 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 30 |
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Workout Graph
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