Ronald Jones 5000m row
5,000m
Meters
24:00.8
Time
2:24.0
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 118 |
August 10, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.8 | 5,000m | 2:24.0 | 117 | 702 | 33 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 33 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 33 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 33 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 33 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 33 |
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Workout Graph
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