Ronald Jones 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 811 |
| Drag Factor | 120 |
August 12, 2018 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 34 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 34 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 34 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 34 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 34 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 34 |
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Workout Graph
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