Ronald Jones 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 119 |
August 13, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 33 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 34 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 34 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 32 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 33 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 34 |
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Workout Graph
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