Ronald Jones 24:04 row
5,017m
Meters
24:04.8
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 787 |
| Drag Factor | 118 |
August 14, 2018 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.8 | 5,017m | 2:23.9 | 117 | 703 | 32 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 33 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 |
| 24:04.8 | 869m | 2:20.8 | 125 | 731 | 32 |
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Workout Graph
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