Ronald Jones 5000m row
5,000m
Meters
23:49.0
Time
2:22.9
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 119 |
August 15, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.0 | 5,000m | 2:22.9 | 120 | 712 | 33 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 33 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 34 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 33 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 33 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 32 |
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Workout Graph
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