Ronald Jones 5000m row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 785 |
| Drag Factor | 118 |
August 16, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 33 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 34 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 33 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 33 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 33 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 32 |
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Workout Graph
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