Ronald Jones 5000m row
5,000m
Meters
24:11.3
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 118 |
August 18, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.3 | 5,000m | 2:25.1 | 114 | 694 | 33 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 33 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 34 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 34 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 33 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 33 |
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Workout Graph
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