Ronald Jones 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
281
Calories
Average Watts | 120 |
---|---|
Calories Per Hour | 712 |
Stroke Rate | 34 |
Stroke Count | 830 |
Drag Factor | 118 |
August 20, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 34 |
4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 34 |
4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 35 |
4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 35 |
4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 35 |
4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 35 |
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Workout Graph
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