Ronald Jones 5000m row

5,000m

Meters

23:49.7

Time

2:22.9

Pace

281

Calories

Average Watts120
Calories Per Hour712
Stroke Rate34
Stroke Count830
Drag Factor118

August 20, 2018 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:49.7 5,000m 2:22.9 120 712 34
4:55.1 1,000m 2:27.5 109 674 34
4:44.8 2,000m 2:22.4 121 717 35
4:42.2 3,000m 2:21.1 125 728 35
4:45.6 4,000m 2:22.8 120 713 35
4:42.0 5,000m 2:21.0 125 729 35

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Workout Graph

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