Ronald Jones 5000m row
5,000m
Meters
24:36.4
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 828 |
| Drag Factor | 117 |
August 21, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.4 | 5,000m | 2:27.6 | 109 | 674 | 33 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 33 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 34 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 34 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 34 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 33 |
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Workout Graph
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