Ronald Jones 5000m row
5,000m
Meters
25:23.7
Time
2:32.3
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Stroke Count | 866 |
| Drag Factor | 92 |
August 23, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.7 | 5,000m | 2:32.3 | 99 | 640 | 33 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 33 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 34 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 34 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 34 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 34 |
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Workout Graph
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