Ronald Jones 5000m row
5,000m
Meters
25:35.6
Time
2:33.5
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 840 |
| Drag Factor | 91 |
August 25, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.6 | 5,000m | 2:33.5 | 97 | 632 | 32 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 31 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 33 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 33 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 33 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 33 |
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Workout Graph
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