Ronald Jones 5000m row
5,000m
Meters
25:07.0
Time
2:30.7
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 33 |
| Stroke Count | 848 |
| Drag Factor | 91 |
August 24, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.0 | 5,000m | 2:30.7 | 102 | 651 | 33 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 33 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 34 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 34 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 34 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 34 |
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Workout Graph
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