Ronald Jones 5000m row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 815 |
| Drag Factor | 91 |
August 28, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 33 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 33 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 34 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 34 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 34 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 34 |
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Workout Graph
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