Ronald Jones 5000m row
5,000m
Meters
24:20.0
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 838 |
| Drag Factor | 97 |
August 30, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.0 | 5,000m | 2:26.0 | 112 | 687 | 34 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 34 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 34 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 35 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 35 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 35 |
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Workout Graph
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