Ronald Jones 5000m row
5,000m
Meters
24:57.1
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 858 |
| Drag Factor | 93 |
August 31, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.1 | 5,000m | 2:29.7 | 104 | 658 | 34 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 34 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 34 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 34 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 34 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 35 |
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Workout Graph
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