Ronald Jones 5000m row
5,000
Meters
24:39.2
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 35 |
| Stroke Count | 861 |
| Drag Factor | 93 |
September 01, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,000 | 2:27.9 | 108 | 666 | 274 | 35 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 53 | 35 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 35 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 35 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 35 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 35 |
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Workout Graph
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