Ronald Jones 5000m row
5,000
Meters
24:21.7
Time
2:26.1
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 854 |
| Drag Factor | 92 |
September 02, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.7 | 5,000 | 2:26.1 | 112 | 677 | 275 | 35 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 35 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 35 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 36 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 35 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 681 | 55 | 34 |
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Workout Graph
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