Ronald Jones 5000m row
5,000m
Meters
24:52.2
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 852 |
| Drag Factor | 103 |
September 05, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.2 | 5,000m | 2:29.2 | 105 | 662 | 34 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 34 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 34 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 34 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 34 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.