Ronald Jones 5000m row
5,000m
Meters
24:53.4
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Stroke Count | 857 |
| Drag Factor | 103 |
September 06, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.4 | 5,000m | 2:29.3 | 105 | 661 | 34 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 34 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 34 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 35 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 35 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 35 |
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Workout Graph
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