Ronald Jones 5000m row
5,000
Meters
24:40.2
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 857 |
| Drag Factor | 103 |
September 07, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 666 | 274 | 34 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 53 | 35 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 35 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 35 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 35 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 34 |
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Workout Graph
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