Ronald Jones 23:36 row
4,781m
Meters
23:36.1
Time
2:28.0
Pace
262
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 102 |
September 08, 2018 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.1 | 4,781m | 2:28.0 | 108 | 670 | 34 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 35 |
| 10:04.9 | 1,000m | 2:29.3 | 105 | 661 | 35 |
| 14:58.4 | 1,000m | 2:26.7 | 111 | 681 | 35 |
| 19:46.9 | 1,000m | 2:24.2 | 117 | 701 | 35 |
| 23:32.4 | 781m | 2:24.3 | 116 | 700 | 34 |
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Workout Graph
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