Ronald Jones 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 844 |
| Drag Factor | 105 |
September 09, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 35 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 35 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 35 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 35 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 35 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 35 |
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Workout Graph
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