Ronald Jones 5000m row
5,000
Meters
24:17.8
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 844 |
| Drag Factor | 104 |
September 12, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000 | 2:25.7 | 113 | 684 | 277 | 35 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 54 | 35 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 35 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 35 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 35 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 727 | 57 | 35 |
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Workout Graph
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