Ronald Jones 5000m row
5,000m
Meters
24:13.7
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 809 |
| Drag Factor | 105 |
September 11, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.7 | 5,000m | 2:25.3 | 114 | 692 | 33 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 33 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 33 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 33 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 34 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 33 |
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Workout Graph
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