Ronald Jones 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 103 |
September 13, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 34 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 36 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 35 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 34 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 35 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 34 |
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Workout Graph
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