Ronald Jones 21:06 row
4,577m
Meters
21:06.2
Time
2:18.3
Pace
264
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 101 |
September 16, 2018 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 4,577m | 2:18.3 | 132 | 755 | 35 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 36 |
| 9:12.3 | 1,000m | 2:17.5 | 134 | 762 | 36 |
| 13:47.2 | 1,000m | 2:17.4 | 135 | 763 | 36 |
| 18:20.6 | 1,000m | 2:16.7 | 137 | 771 | 36 |
| 21:00.0 | 577m | 2:18.1 | 133 | 757 | 35 |
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Workout Graph
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