Ronald Jones 5000m row
5,000m
Meters
23:46.0
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 108 |
September 18, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.0 | 5,000m | 2:22.6 | 121 | 715 | 34 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 33 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 35 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 35 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 34 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 34 |
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Workout Graph
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