Ronald Jones 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 835 |
| Drag Factor | 100 |
September 17, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 35 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 36 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 36 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 36 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 35 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 35 |
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Workout Graph
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